What is DBT, dialectical behavioral therapy? Selena gomez treatment

adminOctober 13, 2018


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While Selena Gomez seeks treatment for anxiety and depression, it is reported that she is once again resorting to dialectical behavioral therapy.

The singer is submitting to DBT, People reported, a type of psychological care she has previously praised.

When Vogue described Gómez last year, the magazine described her as a "deep believer" in therapy.

"DBT has changed my life completely," Gómez said in the interview. "I would like more people to talk about therapy."

What is DBT?

Dialectical behavioral therapy relies heavily on cognitive behavioral therapy or talk therapy, according to the National Alliance on Mental Illness.

It promotes both acceptance and change in a patient, which seems contradictory, hence the reference in its name to "dialectic", defined as the integration of opposites.

DBT was developed in the 1980s by Marsha Linehan, professor of psychology at the University of Washington. He originally designed the approach to treat suicidal behaviors, but has since expanded to treat borderline personality disorder and other "complex and severe mental disorders," says Linehan's biography. She herself struggled with a mental illness and promised to help herself and others.

"I guess it's true that I developed a therapy that provides the things I needed for so many years and that I never received," he told The New York Times.


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