Despite working closely with the best professionals in the field, Kardashian is attempting to maintain an impressive weight loss.
Let's see: Kim lost all the weight she achieved during her last pregnancy. Kourtney has already lost 15 kg five months after giving birth to his third child. Khloé, for her part, has not only succeeded in keeping 18kg she lost in recent years for miles, but now shows a much slimmer figure eight months after the birth of the baby True Thompson.
Meet some of the strategies of the most famous reality TV sisters below.
1 / 10
Set realistic goals: just like Kim who wanted to have the body he issued in 2010
Game / Snapchat
2 / 10
Start the day with protein shake: Kourtney blends a QuickTrim brand banana, apple, 0% fat yogurt, milk, almonds, cinnamon and protein powder. Meanwhile, Khloé has revealed that he is drinking a protein shake when he is returning home from the gym to avert features
3 / 10
Eat the same breakfast for half a year, then make a change: Kourtney is a creature, according to a publication in his app: eats the same every day for six months, and then continues to something else for the rest of the year.
4 / 10
Limo Calories: For example, according to Kim Kardashian nutrition expert, Colette Heimowitz, the star uses no more than 1800 calories per day
5 / 10
Channeling Feelings for Exercises You Like: Khloé wrote in his book that he used to eat to be boring, habit and unhappiness. But when he finished his marriage with Lamar Odom, he became fitness with the help of personal trainer Gunnar Peterson. "He learned that the art of being motivated is finding what we really like to do"
6 / 10
Eat the same amount of food every day, regardless of exercise: According to Kim Kardashian nutrition expert Colette Heimowitz, the star eats the same number of calories, whether or not it provides everything in the gym. "You use 1800 calories and enough protein to put muscle mass into the muscles. There is no need to make adjustments to someone who is exercising."
7 / 10
Drink a lot of detox tea a day: Kendall Jenner told E! News that drinks Kusmi Detox Tea early in the morning makes up to 12 refills a day
8 / 10
Eat three to four servings of protein per day: Kim's food plan includes a serving of about 170 grams at each meal throughout the day
9 / 10
Eating Bars at Meals: Atkins Bars are Kim Kardashian's favorite snacks
10 / 10
Eat what you like: all sisters make exceptions and agree that sometimes the best way to fight the temptation is to give in
read more Source link