The "according to your blood type" diet that Hailey Baldwin follows

adminDecember 26, 2018

Hailey Baldwin is one of the emerging models of recent years, belonging to the latest generation of mannequins, which has proven to be the inspiration for the most renowned fashion industry designers. But to get there, he obviously had to sacrifice some things, follow strict diets and feeding regimes. One of them is the diet "according to blood type" and here we explain it in detail.

In an interview with Women & # 39; s Health, his wife Justin Bieber revealed: "Yes I eat meat, but I try to stay in the lighter than chicken or turkey. I have problems with my iron levels, so I have to eat meat and I can't be a vegetarian of blood type because I think it makes sense and make a difference when you commit to doing so. "

This type of diet became known in the 90s when the naturopathic physician of American origin Peter D & # 39; Adamo published a book entitled "Eat Right for Your Type". In the publication, the doctor assures that the body's response to the food is directly linked to the blood type, and accordingly, each organism has a specific set of rules on foods that it should consume and not.

Take a look at the proposed diet according to each type of blood:

Blood type O

It is recommended to eat lean meat, chicken, fish and vegetables, and get corn, beans and dairy products. Several supplements are also allowed to help with stomach problems and other medical problems.

Write a blood

Fruits and vegetables, beans and legumes and whole grains are allowed. D & # 39; Adamo says that people with type A blood have a sensitive immune system, so they should choose organic and fresh foods, ideally. The meat is eliminated.

Blood type B

It is recommended to avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts and sesame seeds. In addition to the chicken instead of green vegetables, eggs, certain meat products and low fat dairy products.

Write AB blood

Tofu, seafood, dairy and green vegetables are recommended. D & # 39; Adamo claims that type AB blood tends to have low stomach acid content and should also avoid caffeine, alcohol and smoked or hardened meat.

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