"I don't want to be fat, I want to go healthy"

adminJanuary 7, 2019




Vanessa Martins leaves a message to the fans and shares some advice to stay in shape, in a healthy way.

It is nothing new that Vanessa Martins belongs to the "group" of women who want to increase their weight since she says she is thin. But as he has always insured, he wants the balance to rise in a healthy way.

In social networks, the model in the weekend shared a picture in which it reveals its current weight, noting that it strives to increase its value.

After sharing, there were many messages that the public figure received on the subject, which led her to clarify that she "will not become fat", but "to gain weight in a healthy way." In addition, Vanessa took some advice.

"Girls, it's considered messages since I put the balance story. So that's this: I don't want to be fat, I want to gain weight in a healthy way and through physical training. I measure 1.74 cm. What I do for To try to increase is to do a weight training with weight. Drink plenty of water, take protein, eat pure carbohydrates, oats, rice. I take hmn that helps me get lean mass. It's no secret, it's focus, " reads one of the Insta Stories publications.



Source link

Categories