Harvard Medical School developed a list of readily available tips for a successful sex life, as each age reduces their hormone levels, as well as neurological and circulatory changes, erectile dysfunction or vaginal pain.
Therefore, it is important to know these seven tips recommended by this institution:
There is a lot of valid self-help material available about sexual problems. Find the one that suits you best and make sure both you and your partner are well informed.
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● Give yourself time
As we get older, sexual reflexes are reduced. Thus, it usually takes more time to reach orgasm, which is why it is easier to achieve in a calm, comfortable and uninterrupted environment.
It is common that the transition to menopause is accompanied by vaginal dryness, which can be corrected with lubricating gels. They are useful to avoid painful intercourse, which usually leads to problems with libido and tension in the couple.
● Be affectionate
While bedtime problems worry you and you are excited, kissing and hugging are crucial to maintaining emotional and physical bonding.
● Practice the contact
Many therapists recommend sensory focus techniques to restore physical intimacy without feeling pressured. It's about touching each other while each one concentrates on their perceptions and their sensuality.
●Try different sexual positions
Expanding the repertoire into positions, as well as making sex more interesting, can help overcome certain issues.
● Try to relax
Do something that calms you and makes you feel good before you start having sex, such as going out to dinner or practicing relaxation techniques like breathing exercises.
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